You can switch arms after 4 -5 complete signs. Extend you left arm like an elephant’s trunk and draw the infinity sign in front of you, which crosses up in the middle. You need to place your left ear on your left shoulder. Continue till you reach the bottom of the ears. Using one hand at the top of your each ear, try to unroll the curved parts gently of the outer edges of both ears together. Make a relaxed and deep yawning sound while you gently stroke away the tension and stress. Using your thumbs and fingers of one hand, rub these areas vigorously for 50 seconds while rest your other hand over your navel as you look from left to right.Īs you start to yawn, using your fingertips of both the hands, press lightly the tight spots near your cheeks where cheeks cover the upper and lower molars. There are two hollow areas under your collarbone which is about 1 inch out from the centre of your chest. Now inhale deeply filling yourself totally like a balloon. Do this process until you feel your lungs empty. Imagine that you are trying to keep a feather float in the air. Exhale in short little puffs through your mouth. Try to make small circles while you breathe deeply. While breathing, close your eyes and easily roll your head from side to side. While drawing the 8, try to focus your eyes on the thumb.ĭrop your head forward and relax your shoulders. With your thumb pointing toward the ceiling, slowly and smoothly trace the shape of a large figure 8. It should be equal to your shoulder level. Notice the X-like organization and symmetry in your body as each side of your hip co-ordinates with the shoulders.Įxtend you arm straight out in front of you. Notice how your eyes co-ordinate to connect right, left, upper and lower visual fields around a point of focus. Repeat this for 2-3 minutes.Ĭlose your eyes. Ensure that you touch the knee with your elbow completely and properly. Alternate the directions as in a march-past. In the same way, repeat this exercise with your left hand touching your right knee. Sit or stand and with your right hand elbow touch your left knee diagonally across your body. The top 10 brain gym exercises are as follows: Here is the list of the top 10 brain gym exercises which are easy yet very effective for your overall health and fitness. So these are some of the major benefits of brain gym exercises. Gives you a boost when you face disappointment or rejection.
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